Healthy Meals Pack six
Nutritional information provided is for the meal (Main course & 2 side dishes) in tray. Bread with margarine, and juices, fruit or simple desserts are additional. We suggest these be eaten as a snack or separate meal.
| Monday (Meal 090) | Tuesday (Meal 065) | Wednesday (Meal 086) | Thursday (Meal 038) | Friday (Meal 033) | Saturday(Meal 099) | Sunday (Meal 024) |
Chicken Nuggets with Sweet & Sour Sauce - Spinach, Mexicorn (Rye Bread, Butter Substitute, Blended Juice) |
Spaghetti with Meatballs - Green Beans, Cinnamon Applesauce, (Wheat Bread, Butter Substitute, Apple Juice) |
Breaded Chicken Patty - Baked Beans, Mixed Vegetables ( Hamburger Bun, Butter Substitute, Orange Juice) |
Char-Broiled Steak Fingers - Mixed Greens, Black-Eyed Peas ( Rye Bread, Butter Substitute, Animal Crackers) |
Asian-Style Pork Fried Rice - Ginger Carrots, Cabbage (Wheat Roll, Butter Substitute, Fruit Cup) |
Char steak - Loaded Potato,Brussels Sprouts ( Wheat Roll, Butter Substitute, Fig Bar) |
Sausage Pizza - Broccoli, Corn (Wheat Bread, Butter Substitute, Grape Juice) |
| cal-Kcal | Protein-g | Carb-g | Fat-g | SFA-g | Cal/fat-g | Chol-mg | Fiber-g | Vit A-IU | Vit C- mg | VitB6-mcg | Vit B12-mcg | Calcium-mg | Magne sium-mg |
Zinc-mg | Sodium-mg | |
| Monday | 349 | 19.9 | 41.9 | 9.2 | 2.71 | 24.3 | 40 | 8.7 | 3241 | 40 | 1.2 | .34 | 86 | 180 | 3.33 | 710 |
| Tuesday | 468 | 23.6 | 57 | 14.4 | 5.8 | 27.3 | 23 | 8.9 | 1042 | 27 | .536 | 1.89 | 98 | 81 | 4.98 | 910 |
| Wednesday | 412 | 22.8 | 44.8 | 15 | 3 | 32.9 | 49 | 12.4 | 2920 | 8 | .775 | .38 | 111 | 99 | 3.61 | 635 |
| Thursday | 353 | 27.2 | 23.8 | 16.6 | 7.15 | 42.4 | 43 | 9.3 | 6236 | 26 | .53 | 2.98 | 115 | 95 | 6.8 | 511 |
| Friday | 500 | 28.8 | 46 | 21.5 | 7.8 | 39.6 | 142 | 7.8 | 9343 | 34 | .669 | .85 | 129 | 65 | 3.8 | 824 |
| Meal 6 | 353 | 21.9 | 31.4 | 13.5 | 5.61 | 35.6 | 32 | 6.7 | 1007 | 78 | .946 | 1.53 | 98 | 67 | 4.77 | 548 |
| Sunday | 491 | 31.9 | 48.9 | 20.9 | 10.23 | 38.2 | 52 | 8.2 | 1890 | 57 | .408 | .6 | 543 | 82 | 2.91 | 757 |
| Weekly totals | 2926 | 176.1 | 293.8 | 111.1 | 42.3 | 240.3 | 381 | 62 | 25679 | 270 | 5.064 | 8.57 | 1180 | 669 | 30.2 | 4895 |
| Total calories from fat | 999.9 | |||||||||||||||
| 1/3 RDA | 685 | 19 | 43 | 25.6 | 100 | 8 | 1500 | 30 | .57 | .79 | 400 | 140 | 3.7 | 800 | ||
| % 1/3 RDA | 61.02 | 133.27 | 35.8 | 55.93 | 54.43 | 88.57 | -- | -- | 244.57 | 129.29 | 125.14 | 153.3 | 42.14 | 129.8 | 117.18 | 87.57 |