Healthy Meals Pack five

Nutritional information provided is for the meal (Main course & 2 side dishes) in tray. Bread with margarine, and juices, fruit or simple desserts are additional. We suggest these be eaten as a snack or separate meal.
Monday (Monday00) Tuesday (Meal 024) Wednesday (Meal 043) Thursday (Meal 085) Friday (Meal 072) Saturday(Meal 056) Sunday (Meal 051)

Meatballs with Rice & Gravy
Peas & Carrots
Lima Beans
(Rye Bread
Margarine
Orange Pineapple Juice)

Sausage Pizza
Broccoli
Corn
(Saltine Crackers
Margarine
Grape Juice)

New Orleans-Style Chicken Over Rice
Diced Sweet Potatoes
Okra & Tomatoes
(Wheat Roll
Margarine
Apple Spice Cookie)

Dixie Crunch Fish
Lima Beans
Broccoli with Cheese
(Wheat Roll
Margarine
Orange Juice
Diced Pineapple Cup)

Chicken & Dressing
Green Peas
Sweet Potato Patty
(Rye Bread
Margarine
Blended Juice)

Chicken Strips w/ Sweet & Sour Sauce
Spinach
Mexicorn
(Rye Bread
Margarine
Orange Pineapple
Juice
Ginger Cookie)

Beef Macaroni
    Casserole
Carrots
Green Beans
(Wheat Roll
Margarine
Fig Bar)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Monday 420 25.3 47.5 15.6 6.24 33.1 47 9.3 7649 14 0.559 1.90 89 93 4.56 758
Tuesday 483 30.5 47.5 20.9 10.29 37.6 52 6.1 1383 39 0.459 0.60 539 64 2.78 791
Wednesday 384 19.1 50.3 11.8 3.29 28.1 55 5.5 8013 26 0.569 0.23 110 83 2.03 688
Thursday 352 22.9 42.9 11.0 2.25 27.8 58 7.8 1065 36 0.296 1.15 90 129 1.58 996
Friday 377 33.8 41.3 8.1 1.83 19.9 72 10 8243 28 0.770 0.29 77 70 2.25 996
Meal 6 339 18.8 37.2 10.7 3.13 29.2 53 8.8 3194 41 0.913 0.23 93 172 3.43 597
Sunday 435 23.6 50.8 14.5 4.08 29.4 32 10 9547 29 0.588 1.22 189 94 3.10 815
Weekly totals 2790 174 317.5 92.6 31.11 205.1 369 57.5 39094 213 4.2 5.62 1187 705 19.73 4928
Total calories from fat 833.4                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 58 131 105 52     53 103 372 101 104 104 42 72 76 167.57