Healthy Meals Pack four

Nutritional information provided is for the meal (Main course & 2 side dishes) in tray. Bread with margarine, and juices, fruit or simple desserts are additional. We suggest these be eaten as a snack or separate meal.
Monday (Meal 047) Tuesday (Meal 050) Wednesday (Meal 088) Thursday (Meal 054) Friday (Meal 031) Saturday (Meal 029) Sunday (Meal 017)

Salisbury Steak
Sour Cream & Chive Potatoes
Mixed Vegetables
Wheat Roll
Margarine
Blended Juice

Oven Fried Chicken
Broccoli
Corn
Wheat Bread
Margarine
Animal Crackers
Grape Juice

Beef Patty with Onion Gravy
Sour Cream & Chive Potatoes
Capri Blend Vegetables
Rye Bread
Margarine
Graham Crackers

Chicken & Dumplings
Peach Half
Winter Blend Vegetables
Wheat Roll
Margarine
Orange Pineapple Juice

Sweet & Sour Pork
     with Rice
Peas & Carrots
Squash Medley
Wheat Bread
Margarine
Mixed Fruit Cup

Chicken Strips & Pasta w/ Tomato Basil Sauce
Capri Blend Vegetables
Green Beans w/ Onions and Red Peppers
Wheat Bread
Margarine
Fig Bar

Beef Chimichanga w/ Chili Cheese Sauce
Applesauce
Mexicorn
Wheat Bread
Margarine
Orange Juice
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Monday 403 20.2 40.4 17 6.7 37.9 51 7.1 2616 35 0.629 1.96 97 75 4.17 953
Tuesday 334 24.9 38.7 12.8 2.19 33.2 50 6.1 1004 35 0.829 0.45 51 74 3.31 767
Wednesday 354 20.5 28.6 15.0 5.75 38.1 49 6.8 2418 48 0.434 1.02 85 62 3.85 654
Thursday 421 38.3 44.6 10.1 2.81 20.4 107 6.0 3032 13 0.764 0.43 59 73 2.27 339
Friday 570 23.5 75.6 17.3 5.85 28.8 57 6.5 8800 16 0.768 1.06 95 89 4.78 610
Meal 6 333 20.7 30.5 11.5 3.51

31.6

 55 8.7 2856 35 0.530 0.57 186 100 2.47 633
Sunday 475 20.6 57.5 16.9 6.52 31.9 20 15.2 884 21 3.578 1.26 215 151 5.72 645
Weekly totals 2890 168.7 315.9 100.6 33.33 221.9 389 56.4 21610 203 7.5 6.75 788 624 26.57 4601
Total calories from fat 90.4                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 60 127 105 56 -- -- 56 101 206 97 189 122 28 64 103