Healthy Meals Pack three

Nutritional information provided is for the meal (Main course & 2 side dishes) in tray. Bread with margarine, and juices, fruit or simple desserts are additional. We suggest these be eaten as a snack or separate meal.
Monday (Meal 065) Tuesday (Meal 040) Wednesday (Meal 013) Thursday (Meal 053) Friday (Meal 032) Saturday(Meal 052) Sunday (Meal 057)

Spaghetti with Meatballs, Green Beans
(Wheat Bread, Margarine, Pineapple Juice)

Seafood Fettuccini Alfredo, Italian Blend Vegetables, Corn
(Wheat Bread, Margarine, Grape Juice)

BBQ Rib Patty, Sweet Potato Casserole, Green Peas,
(Rye Bread, Margarine, Graham Crackers)

BBQ Chicken Breast, Diced Sweet Potatoes, Broccoli
(Wheat Roll, Margarine, Apple Spice Cookie, Orange Juice)

Country Fried Steak, Red Skin Whipped Potatoes, Mixed Vegetables,
(Wheat Bread, Margarine, Blended Juice)

Teriyaki-Glazed Chicken Breast, Sweet Potato Casserole, Brussel Sprouts,
(Wheat Roll, Margarine, Grape Juice, Fig Bar)

BBQ Beef, Diced Potatoes, Mixed Vegetables,
(Wheat Roll, Margarine, Applesauce Cup)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Monday 487 23.9 55.8 15.9 6.35 29.3 47 8.5 1062 26 0.607 1.9 101 104 4.45 874
Tuesday 577 400004 75.2 11.5 3.47 16.6 102 6.7 4889 28 0.483 0.66 195 95 2.96 778
Wednesday 417 22.3 51.5 13.9 4.63 30.2 48 8.3 10006 23 0.734 0.73 83 81 4.21 479
Thursday 238 18.3 26.6 7.0 2.02 26.8 51 4.1 8231 39 0.538 0.49 77 51 2.50 338
Friday 492 23.1 52.6 20.0 6.66 36.5 46 7.9 2491 32 0.700 2.14 76 82 4.54 842
Meal 6 285 17.8 36.7 7.4 1.94 23.4 43 5.5 9767 46 0.803 0.64 74 71 3.22 502
Sunday 512 42.7 53.5 13.9 5.66 24.4 44 13.7 2735 27 0.608 3.4 66 90 11.40 981
Weekly totals 3008 188.5 351.9 89.6 30.73 187.2 381 54.7 39181 221 4.5 9.96 672 574 33.28 4794
Total calories from fat 806.4                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 63 142 117 50     54 98 373 105 112 180 24 59 128