Healthy Meals Pack one

Nutritional information provided is for the meal (Main course & 2 side dishes) in tray. Bread with margarine, and juices, fruit or simple desserts are additional. We suggest these be eaten as a snack or separate meal.
Monday (Meal 028) Tuesday (Meal 038) Wednesday (Meal 051) Thursday (Meal 034) Friday (Meal 037) Saturday(Meal 023) Sunday (Meal 044)

Chicken Breast & Rice with Apricot Sauce
Green Bean Casserole
Rosemary Roasted Potatoes
(Wheat Roll
Margarine
Orange Pineapple Juice)

Steak Fingers Mixed Greens Black-Eyed Peas
(Rye Bread
Margarine
Mixed Fruit Cup)

Chicken Broccoli Casserole w/ Rice
Green Beans
Squash Medley
(Wheat Bread
Margarine
Orange Juice)

Chili with Beans
Broccoli
Applesauce
(Wheat Roll
Margarine
Fig Bar)

Chicken Chop Suey
Corn
Green Peas with Onions, Mushrooms & Red Peppers
(Wheat Bread
Margarine
Animal Crackers)

Sauce
Diced Rutabagas
Lima Beans
(Wheat Bread
Margarine
Grape Juice
Graham Crackers)

Breaded Fish
Rosemary Roasted Potatoes
Italian Vegetables
(Rye Bread
Margarine
Blended Juice
Ginger Cookie)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Monday 474 19.5 53.5 19.2 4.09 37.5 52 6.6 279 22 0.56 0.26 86 81 1.96 792
Tuesday 350 24.2 23.9 17.5 7.06 45.2 48 9.2 6223 26 0.494 1.10 110 92 4.6 518
Wednesday 403 31.9 28.1 16.6 8.05 38.4 83 6.6 2303 34 0.665 0.47 314 99 2.69 810
Thursday 453 27.3 52.0 14.5 4.04 28.1 34 13.2 2003 52 0.772 1.26 191 90 3.09 887
Friday 396 35.7 53.2 5.3 1.30 12.1 73 9.4 2985 37 0.796 0.29 85 90 2.56 724
Meal 6 324 23.2 34.8 11.2 4.40 30.8 58 8.5 896 30 0.576 1.41 93 104 4017 531
Sunday 315 17.5 46.7 8.9 1.44 23.8 25 5.2 4579 25 .436 4.76 110 121 1.37 564
Weekly totals 2715 179.3 292.2 93.2 30.38 215.9 376 58.7 19268 226 4.3 9.55 989 677 20.44 4826
Total calories from fat 838.6                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 57 135 97 52 -- -- 53 105 184 108 107 173 35 69 79