How is diabetes treated?

The goal of diabetes treatment is to keep your blood sugar level as close to normal as possible--not too high (called hyperglycemia) or too low (called hypoglycemia).

The first step is to have a healthy diet and to exercise. This may mean you'll need to change your diet and exercise habits. You'll also have to watch your weight, or even lose weight, to keep your blood sugar level as normal as possible. Your doctor will talk to you about the kinds of food you should eat and how much exercise you’ll need every week.

Good Diabetes Diet is a cost effective way to introduce a nutrition program with flexibility and convenience. We believe that Diabetic Meals are the Perfect Choice! The perfect choice for learning how to eat right; the perfect choice if you suffer from heart disease, high blood pressure, diabetes or high cholesterol; and the Perfect Choice to help control your weight.

Carbohydrates

Compared to fats and protein, carbohydrates have the greatest impact on blood sugar. Both the amount and type of carbohydrate affect blood glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars). One gram of carbohydrates equals four calories. The current general recommendation is that carbohydrates should provide between 40 - 65% of the daily caloric intake. Carbohydrate intake should not fall below 130 grams/day. Most experts do not recommend low-carb diets for diabetes management or weight control.

Vegetables, fruits, whole grains, and beans are good sources of carbohydrates. Whole grain foods provide more nutritional value than pasta, white bread, and white potatoes. Brown rice is a better choice than white rice. Patients should try to consume a minimum of 20 – 35 grams of fiber daily (ideally 50 grams/day), from vegetables, fruits, whole grain cereals, breads, nuts and seeds.

How often should I check my blood sugar level?

Check your blood sugar as often as your doctor suggests. You'll probably need to do it more often at first. You'll also check it more often when you feel sick or stressed, when you're changing your medicine or if you're pregnant. People taking insulin may need to check their levels more often.

Keep track of your blood sugar levels by writing them down. You can also keep track of what you've eaten and how active you've been during the day. This will help you see how food and exercise affect your blood sugar level.

Good Diabetes Diet Meals are:

• Delivered directly to your door step
• Available for delivery anywhere in the United States
• Designed by nutrition experts
  

How does food affect my blood sugar level?

Anytime you eat, you put sugar in your blood. Eating the right way can help control your blood sugar level.

It's important for you to learn how what you eat affects your blood sugar level, how you feel and your overall health. As a general rule, just following a healthy diet is wise. Our Diabetic Meals are the perfect choice! . See the box below for some tips on eating right..

Tips on eating right

• Eat at about the same time every day. This helps keep your insulin or medicine and sugar levels steady.
• Try to eat 3 times a day. Have a snack at bedtime if you're taking medicine or insulin. Avoid other snacking unless you're exercising or treating hypoglycemia.
• If you're overweight, lose weight. Even losing just a little weight, such as 5 to 15 pounds, can lower your blood sugar levels.
• Eat plenty of fiber. Green leafy vegetables, grains and fruits are good choices. Fiber helps you feel full and helps with digestion.
• Eat fewer "empty" calories, such as foods high in sugar and fat, and alcohol.
• We at Good Diabetes Diet take pride in creating delicious meals that are wholesome and beneficial to your health. Our diet meal plan caterers to your every need. Eating our meals allows you to take an active part in designing a healthy life style, with ease and convenience. Our food delivery service staff will always arrive with a friendly smile to lighten your day.
  

What about smoking and alcohol?

You should stop smoking as soon as possible. It's probably okay to drink some alcohol. But it's best not to have more than about 1 serving a day with a meal. A serving is 4 ounces of wine, 12 ounces of beer or 1.5 ounces of hard liquor. If you drink on an empty stomach, you risk causing a drop in your blood sugar. Talk with your doctor about how much alcohol is safe for you to consume with your diabetes.

Will exercising help my blood sugar level?

Yes. Exercising is especially good for people who have diabetes because it can help the body better use insulin, resulting in a lower blood sugar level.

Exercise is also good for your heart, your cholesterol levels, your blood pressure and your weight--all factors that can affect your risk of heart attack and stroke. Exercise also seems to make people feel better about themselves and feel less anxious.

Talk with your doctor about starting an exercise program. He or she can help you make a plan.

Good Diabetic Meals are proven to keep your treatment on track with healthy, nutritious, delicious meals.